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22.2%
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1421 kcal
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Fat: 43.51g | Prot: 86.21g | Carb: 182.16g.
Breakfast: Perky Jerky, Kitchen Tofu Scramble. Lunch: sesame stir fry with chicken. Snacks/Other: Bananas, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Almond & Coconut Bar, low fat chicken burrito. more...
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losing 3.5 lb a week
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