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Eziekil
Journal
29 Apr 16
Eziekil's Journal, 29 April 2016
Eziekil's Profile
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Weigh In record (no journal entry) for 29 April 2016
188.0 lb
Lost so far:
7.0 lb
.
Still to go:
3.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 April 2016:
1595 kcal
Fat: 20.12g | Prot: 57.12g | Carb: 129.06g.
Breakfast:
Coffee, Water.
Lunch:
CVS Vanilla Whey Protein Powder, Water, Ham and Cheese Sandwich with Lettuce and Spread.
Dinner:
Beer.
more...
2935 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 4/mph - 33 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes.
more...
steady weight
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