Weigh In record (no journal entry) for 29 April 2016
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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869 kcal
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Fat: 35.28g | Prot: 96.26g | Carb: 33.21g.
Breakfast: Apples, America's Choice Bacon Thick Sliced. Lunch: Poblano Pepper, 365 Organic Tomato Paste, Trader Joe's Butter Lettuce, Red Onions, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Muir Glen Fire Roasted Diced Tomatoes. more...
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losing 2.0 lb a week
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