Weigh In record (no journal entry) for 29 April 2016
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235.0 lb
Lost so far: 35.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1342 kcal
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Fat: 107.59g | Prot: 70.28g | Carb: 27.42g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Spinach (Chopped or Leaf, Frozen), Butter (Salted), Kroger Jumbo Eggs, Half and Half Cream. Lunch: Cooked Mushrooms (Fat Added in Cooking), Calavo Avocado, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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2725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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