Weigh In record (no journal entry) for 29 April 2016
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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2287 kcal
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Fat: 85.03g | Prot: 54.01g | Carb: 259.02g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Santa Isabel Kuchen Frutos Silvestres, Zapallo Italiano, Zanahoria Cocida, Champiñones Cocidos, Cebollas Rojas, La Crianza Hamburguesa 100% Vacuno, Puré de Papas (Leche Entera y Mantequilla Adicionada), Zumo de Limón, Lechuga de Hoja Verde, Tomates Cherry, Plátano. Dinner: Lay's Papas Fritas, Winter Pasta de Ave Mayo, Pollo Asado a la Parrilla o al Horno, Doritos Tostitos, Cerveza Normal. Snacks/Other: Nature Valley Trail Mix Dark Chocolate & Nut. more...
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2620 kcal
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Activities & Exercise:
Sitting - 3 hours and 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 55 minutes, Shopping - 40 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 1 minute, Walking (moderate) - 3/mph - 34 minutes, Bathing - 30 minutes. more...
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losing 15.4 lb a week
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