Weigh In record (no journal entry) for 15 November 2011
|
142.8 lb
Lost so far: 0.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2011:
|
1402 kcal
|
Fat: 36.84g | Prot: 55.29g | Carb: 222.24g.
Breakfast: Blueberries , Cream (Half & Half) , Fiber One, Plain Yogurt. Lunch: asparagus, Chocolate Sandwich Cookies (with Creme Filling), chicken piccata, corn chowder. Dinner: Red Table Wine, Olive Oil, Swiss Chard, Meatless Pasta with Tomato Sauce, broccoli, sushi. more...
|
|
1768 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virginiaviking's weight history
|