Weigh In record (no journal entry) for 15 November 2011
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129.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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928 kcal
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Fat: 35.04g | Prot: 76.44g | Carb: 76.82g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, water, coffee mate creamer, Coffee. Lunch: water, Chicken Breast. Dinner: water, banana, strawberries, Protein. Snacks/Other: Chips Sour Cream & Onion. more...
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2174 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours and 50 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 25 minutes. more...
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losing 0.4 lb a week
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