Weigh In record (no journal entry) for 12 January 2010
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103.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1051 kcal
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Fat: 30.78g | Prot: 110.33g | Carb: 93.50g.
Breakfast: Skinny Cinnamon Dolce Latte (Venti), Nectar Twisted Cherry Whey Protein Isolate, Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Light String Cheese, Light String Cheese, The Orchard Pink Lady Apple. Dinner: Light String Cheese, Breaded Chickenless Nuggets. Snacks/Other: Diet Pepsi. more...
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losing 2.8 lb a week
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