mykeee's Journal, 15 November 2011

173.7 lb Lost so far: 14.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

757 kcal

Fat: 21.42g | Prot: 34.72g | Carb: 112.64g.   Breakfast: Almond Breeze Vanilla, Apples. Lunch: Grilled Chicken Salad (Subway). Dinner: spelt pancake. more...

2878 kcal

Activities & Exercise: Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 40 minutes, Circuit Training - 25 minutes. more...