altunba's Journal, 29 April 2016

156.5 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 47.92g | Prot: 62.70g | Carb: 224.83g.   Breakfast: Arla Hushållsost 26%, Proteinbröd, Solna Korv Grillkorv. Lunch: Vitt Bröd, Findus Kyckling Röd Curry, Isbergssallad (Inkluderar Crisphead Typer). Dinner: Glass. Snacks/Other: Gumdrops (Gelé Bitar) Godis, Njie Protein Pudding. more...

2102 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...