Weigh In record (no journal entry) for 29 April 2016
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220.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2023 kcal
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Fat: 118.38g | Prot: 129.83g | Carb: 112.47g.
Breakfast: Ocean Spray Diet Blueberry Juice, Egg, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices. Dinner: Cooked Dry White Beans, Coleslaw, Hamburger Steak, Texas Toast, Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Kroger Lightly Salted Mixed Nuts with Peanuts, Jack Link's Peppered Beef Jerky. more...
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steady weight
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