Weigh In record (no journal entry) for 29 April 2016
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182.9 lb
Lost so far: 10.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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534 kcal
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Fat: 29.59g | Prot: 40.08g | Carb: 24.71g.
Breakfast: Glaceau Vitamin Water Zero, Aldi Süssli, Milsani Kondensmilch 10%, Kaffee Creme. Lunch: Aldi Süssli, Kaffee, Glaceau Vitamin Water Multi-V. Dinner: Bio Joghurt Pur, Gut & Günstig Wiener Würstchen, Herta Saftschinken. more...
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losing 3.9 lb a week
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