roblain2030's Journal, 15 November 2011

192.2 lb Lost so far: 10.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 109.28g | Prot: 88.40g | Carb: 333.04g.   Breakfast: Classic Coffee Cake, White Chocolate Mocha (Grande). Lunch: naked orange mango, subway 6" tuna. Dinner: genuine muscle milk. Snacks/Other: Lemon Italian Ice, Sparkling Grape Soda (Can), Lightly Salted Mixed Nuts. more...

3131 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...