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Finally, for the first time in many years, I've dropped below 200lbs and I've also dropped below 14 stone which has been a personal target of mine for a long time :)
I made changes to my levels of fat (primarily cheese and oil) and also lowered my protein levels during the last fortnight and had my biggest loss in months as a result. I don't know if the next fortnight will be as successful but I'm going to continue with the restriction on cheese and put coconut oil and protein back up.
LCHF FTW! :)
G.
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196.0 lb
Lost so far: 140.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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losing 5.5 lb a week
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 Comments
Excellent! What a great milestone. :) Congrats!
29 Apr 16 by member: real_gone_girl
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Absolutely brilliant, just look at that graph shoot down. As we change weight we have different needs so need to ring the changes, I reckon. Well done for reaching the blue line.
29 Apr 16 by member: Penlan
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Brilliant. Nothing quite like reaching those personal goals.
29 Apr 16 by member: JockoT
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Well done, bet it feels great to hit your personal target...
29 Apr 16 by member: se5girl
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