Weigh In record (no journal entry) for 15 November 2011
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236.1 lb
Lost so far: 35.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1973 kcal
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Fat: 61.93g | Prot: 109.05g | Carb: 234.15g.
Breakfast: Vitamina de Banana Zero, Manteiga Sem Sal, Pão Estar Bem Aveia e Linhaca, Bananas. Lunch: Carrots, Tomatoes, Potato Kugelis, Pork Loin (Tenderloin), White Rice. Dinner: Barra de Cereal Banana e Ameixa, Mustard, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Pão Estar Bem Aveia e Linhaca. Snacks/Other: Oil Popped Popcorn (Microwaved), Red Delicious Apples, Grapes. more...
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losing 9.3 lb a week
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edun999's weight history
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