Weigh In record (no journal entry) for 29 April 2016
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204.8 lb
Lost so far: 8.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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970 kcal
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Fat: 33.27g | Prot: 52.37g | Carb: 125.41g.
Breakfast: Sinaasappelen, Banaan. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Olijfolie, Geroosterde Aardappel, AH Boeren Steak, Rode Uien, Champignons, Sperziebonen. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei, Zonnatura Sesam Crunch, Sinaasappelen, Koffie met Melk en Suiker. more...
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3238 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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