muff50's Journal, 15 November 2011

257.4 lb Lost so far: 28.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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830 kcal

Fat: 6.46g | Prot: 34.99g | Carb: 163.49g.   Breakfast: Cheerios Multi-Grain, Bananas, 1% Fat Milk. Lunch: Apples. Snacks/Other: Oranges, Fat Free Strawberry Yogurt. more...

3402 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...