Weigh In record (no journal entry) for 29 April 2016
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1862 kcal
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Fat: 65.90g | Prot: 120.97g | Carb: 195.31g.
Breakfast: Plátano, Mercadona Jamon Serrano, Hacendado Queso Havarti Light en Lonchas, Hacendado Mortadela de Pavo, Hacendado Leche Semidesnatada con Calcio, Brüggen Copos de Avena, Café con Leche, Hacendado Cereales con Salvado de Trigo. Lunch: Salmón, Manzana, Hacendado Yogur Desnatado con Fruta, Pan Blanco, Hacendado Salmorejo. Dinner: Huevo Cocido, Lechuga, Pan Blanco, Montesinos Queso Fresco de Vaca, Hacendado Yogur Cremoso 0% Natural Edulcorado, Tomate Kumato, Fresas. Snacks/Other: Galleta, Vive Soy Bebida de Soja. more...
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2226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours, Sleeping - 8 hours and 15 minutes. more...
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gaining 0.5 lb a week
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