Weigh In record (no journal entry) for 15 November 2011
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160.5 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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571 kcal
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Fat: 19.71g | Prot: 19.31g | Carb: 73.22g.
Breakfast: Walnuts. Lunch: Farmers Market Carrot & Coriander Soup. Dinner: Heart Warming Soup. Snacks/Other: Wafer Thin Smoked Ham. more...
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losing 13.9 lb a week
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