Weigh In record (no journal entry) for 12 January 2010
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359.2 lb
Lost so far: 10.8 lb.
Still to go: 139.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2010:
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1961 kcal
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Fat: 51.91g | Prot: 107.91g | Carb: 276.70g.
Breakfast: buff smoothie. Lunch: Spinach Salad, Broccoli, White Rice, Sweet Potato, Roasted Broiled or Baked Chicken Breast. Dinner: Green Tea, spicy chipotle, subway. Snacks/Other: Almonds, baby carrots, Oranges, Green Tea. more...
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5252 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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