Weigh In record (no journal entry) for 28 April 2016
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233.5 lb
Lost so far: 32.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2403 kcal
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Fat: 89.07g | Prot: 54.76g | Carb: 346.12g.
Breakfast: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Pineapple Chunks, Hostess Donettes Crunch Mini Donuts, Best Yet Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry, Sara Lee Plain Bagel, Growers Pride Orange Juice. Lunch: Ruby's Diner French Fries, Ruby's Diner Cheeseburger. Snacks/Other: Apples. more...
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steady weight
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