B34RDY's Journal, 15 November 2011

181.2 lb Lost so far: 6.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2932 kcal

Fat: 97.35g | Prot: 179.29g | Carb: 239.52g.   Breakfast: Fried Egg, Ketchup, Bacon (Cured, Baked, Cooked), Toasted Multigrain Bread, Butter (Salted). Lunch: Chicken Tikka Breast Slices, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned), Cucumber (with Peel), Tomatoes. Dinner: Lamb Shoulder, Zucchini, Sweet Red Peppers, Mushrooms, White Potatoes (Flesh and Skin), Red Onions, Tomatoes. Snacks/Other: Cheshire Cheese, Chianti Wine, Sugar, Coffee, Chocolate Chip Cookie. more...

3147 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Bicycling (slow) - 11/mph - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 30 minutes, Sleeping - 6 hours and 40 minutes. more...