Weigh In record (no journal entry) for 29 April 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1328 kcal
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Fat: 18.41g | Prot: 74.50g | Carb: 165.01g.
Breakfast: Pink Lady Apples, Linwoods Milled Organic Flaxseed, Alpro Unsweetened Almond Milk, Morrisons Porridge Oats (40g). Lunch: Sweet potato and chilli tomato soup, Morrisons Strawberries, Arla Skyr Yogurt with Strawberry. Dinner: Morrisons Cholesterol Lowering Yogurt Drink, Merlot Wine, Asda Cauliflower, Roast chicken curry. Snacks/Other: Lambs Navy Rum. more...
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2160 kcal
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Activities & Exercise:
Cooking - 45 minutes, Shopping - 25 minutes, Water Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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