Weigh In record (no journal entry) for 29 April 2016
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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317 kcal
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Fat: 9.14g | Prot: 36.85g | Carb: 20.21g.
Breakfast: Tesco Mushrooms, Tea with Semi-Skimmed Milk, Tesco Halloumi, Egg, Heinz Baked Beans. Lunch: Tesco Cucumber, Celery, Cherry Tomatoes, Pepper, The Big Prawn Co Crayfish Tails. more...
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losing 5.3 lb a week
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Carol Cowling's weight history
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