Weigh In record (no journal entry) for 29 April 2016
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142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1312 kcal
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Fat: 20.24g | Prot: 40.23g | Carb: 237.01g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Eat Natural Dark Chocolate Fruit & Nut Bar (33g), Plums, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Cow & Gate Fruit Cocktail, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Tesco Baby New Potatoes, Cooked Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Haribo Starmix, Mom's Nestle's Gluten Free Honey Flake and No Added Sugar Marshmallow Squares, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2321 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 4.2 lb a week
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