BadBoyBlue's Journal, 28 April 2016

169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 96.24g | Prot: 108.86g | Carb: 324.35g.   Breakfast: 100% Canola Oil, Simple Truth Organic Tri-Bean Blend, Golden Sweet Corn, Simple Truth Vegan Breakfast Patties, Nasoya Organic Extra Firm Tofu, Extra Virgin Olive Oil, Hodgson Mill Flax Chia Blend, Blueberries, Quaker Old Fashioned Oats, Original Powder Creamer, Coffee. Lunch: Midnight Beauty Black Seedless Grapes, Tribe Sweet Roasted Red Pepper Hummus, Nabisco Triscuit with Hint of Salt Crackers. Dinner: Kroger Brussels Sprouts, Kroger Rosemary Garlic Potatoes, Kroger Sweet Onion Rings, Gardein Golden Fishless Filet, Gardein Seven Grain Crispy Tenders. Snacks/Other: Pepsi Pepsi, Canadian Club Whiskey, Private Selection 72% Cacao Dark Chocolate Cranberry Orange Honey, Mountain Dew Diet Mountain Dew (Can), Rawfusion Rawfusion Vanilla Bean Protein Powder, Kirkland Signature Fish Oil Omega 3. more...

2227 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 7/mph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...