Weigh In record (no journal entry) for 29 April 2016
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189.6 lb
Lost so far: 3.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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818 kcal
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Fat: 32.89g | Prot: 49.66g | Carb: 75.02g.
Breakfast: Café, Zeta Halloumi, Finn Crisp Plus Sesame & Fibre, Puck Puck Spread. Lunch: Presunto Picado, Ovo Cozido, Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados. Dinner: Kellogg's All-Bran Regular, Salada Verde Mista, Almôndegas de Carne de Vaca e Porco, Kellogg's All-Bran Regular. Snacks/Other: Tortilha de Trigo Integral, Sadia Mussarela, Dolce Gusto Espresso Intenso, Va´gott Proteinbröd. more...
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gaining 4.6 lb a week
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