Weigh In record (no journal entry) for 14 November 2011
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200.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2011:
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2740 kcal
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Fat: 119.93g | Prot: 108.10g | Carb: 285.34g.
Breakfast: Large Egg, Sara Lee Wheat Bread, Ketchup, Butter, Cheddar Cheese. Lunch: Kirkland Peanuts, Gatorade Lime, Wheat Thins, Ketchup, Pork Loin Roast, Microwaved Potatoes. Dinner: Strawberries, Tomato, Cheddar Cheese, Mushrooms, Green Peppers, Spinach, Red Bell Pepper, Red Onion, Pork Loin Roast, Original Apple Sauce, Red Wine. Snacks/Other: Vanilla Milkshake, York Peppermint, Snickers Bar. more...
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2649 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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