Suzanne77598's Journal, 12 January 2010

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Weigh In record (no journal entry) for 12 January 2010

178.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 January 2010:

1010 kcal

Fat: 30.00g | Prot: 54.00g | Carb: 139.09g. Breakfast: Tea Unsweetened, Special K Protein Meal Bar - Double Chocolate. Lunch: Healthy Choice Mesquite Chicken BarBQ. Dinner: subway cheese, subway turkey melt. Snacks/Other: Low Sodium Snack Crackers. more...

2306 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Suzanne77598's Journal, 12 January 2010

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