Suzeque's Journal, 14 November 2011

150.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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508 kcal

Fat: 14.92g | Prot: 34.73g | Carb: 57.15g.   Dinner: Chicken Gravy (Dry), Early Green Peas Canned, Extra Lean Ground Beef (96% Lean), Mashed Potatoes (Whole Milk and Butter Added). more...

1996 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...