Weigh In record (no journal entry) for 12 January 2010
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311.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1901 kcal
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Fat: 57.36g | Prot: 141.89g | Carb: 149.28g.
Breakfast: Instant Oatmeal - Honey Nut, pecans. Lunch: roma tomato, cucumber, honey wheat bread, borden sandwhich cheese, oscar mayer ham, carrot, banana. Dinner: mash potato, mozzarella, top sirlon, tomato slices, corona. Snacks/Other: sweet n low, coffee, non-dairy creamer. more...
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3886 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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