Weigh In record (no journal entry) for 14 November 2011
|
179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
2303 kcal
|
Fat: 82.01g | Prot: 195.94g | Carb: 224.84g.
Breakfast: Wheaties Fuel Cereal, 2% Fat Milk. Lunch: Bananas, Nonfat Black Cherry Greek Yogurt. Dinner: Tomatoes, All Natural 100% Whole Wheat Bread, Mayonnaise, seasoned turkey burger 85% lean 15% fat. Snacks/Other: Natural Creamy Peanut Butter, 2% Fat Milk, Super Advanced Whey Isolate - Vanilla Creme, Bananas. more...
|
|
2404 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyberseright's weight history
|