Weigh In record (no journal entry) for 14 November 2011
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1160 kcal
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Fat: 38.66g | Prot: 109.02g | Carb: 109.47g.
Breakfast: Better Start Light Multi-Grain English Muffin, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Coffee, Silk purecoconut vanilla milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: tomato juice. Dinner: Total 0% Nonfat Greek Strained Yogurt, Egg White, Wild Alaskan Smoked Sockeye Salmon. Snacks/Other: Boiled Egg, Almonds. more...
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2985 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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