Weigh In record (no journal entry) for 28 April 2016
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294.3 lb
Lost so far: 5.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1090 kcal
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Fat: 46.16g | Prot: 41.43g | Carb: 109.84g.
Breakfast: Nestlé Nesquik, Granvita Avena Instantanea Integral, Leche de Almendras. Lunch: Milanesa de Res, Café Cortado, Huevo Cocido, Patatas Cocidas, Pipas de Calabaza, Aceite de Oliva, Pepino (Pelado), Pico de Gallo, Tomates Cherry, Lechuga. Dinner: Cerveza. Snacks/Other: Plátano. more...
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gaining 0.4 lb a week
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