Weigh In record (no journal entry) for 14 November 2011
|
320.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
1022 kcal
|
Fat: 33.08g | Prot: 121.84g | Carb: 56.51g.
Breakfast: country crock spread, whole egg, sara lee wheat. Lunch: Boneless Skinless Chicken Breast, tomato, salad. Dinner: OATMEAL COOKIE, TOMATO, SALAD, boneless chicken breast. more...
|
|
3973 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike311's weight history
|