Nachum's Journal, 15 November 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 44.63g | Prot: 52.75g | Carb: 300.46g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Sweet Potato, Pumpkin, Fuji Apples. Dinner: Cheese Risotto, Wine Gums, Chocolate Covered Ice Cream Bar or Stick, Peaches. more...

2499 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...