Kat1953's Journal, 28 April 2016

236.8 lb Lost so far: 33.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 76.14g | Prot: 60.29g | Carb: 55.12g.   Breakfast: Green Giant Hass Avocado, Cream (Half & Half). Lunch: Mozzarella Cheese, Parmesan Cheese (Shredded), Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (Fat Added in Cooking), Eating Right Caesar Yogurt Dressing, Great Value Romaine Lettuce. Snacks/Other: Half and Half Cream, Trader Joe's Organic Whole Milk Yogurt. more...

3141 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...