Weigh In record (no journal entry) for 14 November 2011
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176.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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779 kcal
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Fat: 43.27g | Prot: 47.76g | Carb: 48.90g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Roast Beef (Lean Only Eaten), Chicken Noodle Soup Mix. more...
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gaining 7.0 lb a week
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