Weigh In record (no journal entry) for 28 April 2016
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198.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1726 kcal
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Fat: 102.15g | Prot: 59.75g | Carb: 143.58g.
Breakfast: Great Value Sharp Cheddar Cheese, Oscar Mayer Classic Wieners. Lunch: Bratwurst. Snacks/Other: Whole Milk, Canada Dry Ginger Ale (12 oz), Cupcake with Icing or Filling (Not Chocolate). more...
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losing 17.5 lb a week
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