Weigh In record (no journal entry) for 28 April 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1986 kcal
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Fat: 91.38g | Prot: 61.01g | Carb: 228.00g.
Breakfast: Aldi Filet Americain, Aldi Filet Americain, Speltbroodje, Banaan. Lunch: AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Aardbeien. Dinner: Pastasalade met Vlees. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Kalkoen of Kipfilet (in Plakjes), Honig Groentesaus, Remia Knoflooksaus, Euro Shopper Rijstwafel, AH Rijstwafels Zeezout, Euro Shopper Rijstwafel, Zonnatura Rijstwafels, Lay's Deep Ridged Sweet Chili, Donuts met Suiker Topping of Geglazuurd, AH Snoeptomaatjes, Koekjes met Chocolate Chip Topping (met Boter). more...
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1564 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 13.9 lb a week
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