Weigh In record (no journal entry) for 28 April 2016
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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989 kcal
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Fat: 29.72g | Prot: 158.58g | Carb: 35.65g.
Breakfast: Splenda No Calorie Sweetener, Half and Half Cream, Compliments Fully Cooked Bacon, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Zevia Ginger Root Beer, Black Diamond Cheestrings Ficello, Almonds, Sliced Ham (Extra Lean), Cauliflower. Dinner: Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. more...
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losing 2.8 lb a week
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