Weigh In record (no journal entry) for 28 April 2016
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151.6 lb
Lost so far: 9.8 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1053 kcal
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Fat: 64.59g | Prot: 89.29g | Carb: 24.91g.
Breakfast: Egg, Swiss Cheese, Coffee with Cream. Lunch: Atkins Cookies and Creme Shake, Cottage Cheese. Dinner: Costco Rotisserie Chicken, Mixed Salad Greens, Keebler Toasteds Buttercrisp Crackers. Snacks/Other: Ice Breakers Duo, Back to Nature Walnuts Unroasted & Unsalted. more...
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gaining 2.8 lb a week
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