DKSorensen's Journal, 28 April 2016

178.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 31.03g | Prot: 37.77g | Carb: 91.60g.   Breakfast: Food Club Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk, Oatmeal, White Bread. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna Melt Sandwich. more...

2046 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...