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sliverhides
Journal
28 Apr 16
sliverhides's Journal, 28 April 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 28 April 2016
168.4 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2016:
1015 kcal
Fat: 43.42g | Prot: 78.38g | Carb: 82.14g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Baja Fresh Mexican Grill Baja Chicken Burrito, Eating Right Peeled Baby-cut Carrots, Tyson Foods Boneless Skinless Chicken Breasts.
more...
3200 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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