Weigh In record (no journal entry) for 28 April 2016
|
203.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2016:
|
1714 kcal
|
Fat: 45.76g | Prot: 78.02g | Carb: 283.19g.
Breakfast: Coffee, Foodhome corn no salt added. Lunch: Frank's Red Hot Sauce, Rienzi Black Beans. Dinner: Woodstock Farms Organic Flax Seed, Mushrooms, StarKist Foods Chunk Light Tuna in Water, Cooked Egg White, Fresh & Easy Orange Bell Pepper, Barengo Vineyards Balsamic Vinegar, Broccoli, Onions, Cauliflower, Extra Virgin Olive Oil. Snacks/Other: Bananas, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Wrigley 5 Cobalt Sugar Free Chewing Gum, Nature Made Chewable Vitamin C, Vitafusion Vitamin D3 Gummy Vitamins, Popsicle Sugar Free Popsicles. more...
|
|
3002 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 43 minutes, Desk Work - 6 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|