Weigh In record (no journal entry) for 14 November 2011
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230.0 lb
Lost so far: 11.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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587 kcal
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Fat: 18.92g | Prot: 76.93g | Carb: 32.94g.
Breakfast: egg yolk, egg white. Lunch: perdue chicken white wine, romaine lettuce. Dinner: onions boiled, tilapia high liner basil peste, spinach canned. more...
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losing 10.5 lb a week
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