Weigh In record (no journal entry) for 14 November 2011
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181.8 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1123 kcal
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Fat: 43.93g | Prot: 112.80g | Carb: 72.35g.
Dinner: Hollandaise Sauce, Italian Salad Dressing, Natural Crumbled Feta Cheese, Organic Baby Spring Mix, Baby Spinach, Cherry Tomatoes, Asparagus, Chicken Breast (Skin Not Eaten), Original Barbecue Sauce. Snacks/Other: Navels Oranges, Chamomile Tea (Brewed), Strawberries, Honeycrisp Apples, Chocolate Milk Shake. more...
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2465 kcal
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Activities & Exercise:
swimming - 1 hour and 2 minutes, workout - 50 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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