Weigh In record (no journal entry) for 28 April 2016
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205.5 lb
Lost so far: 7.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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940 kcal
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Fat: 38.26g | Prot: 68.85g | Carb: 86.55g.
Breakfast: Koffie met Melk en Suiker. Lunch: Kesbeke Augurk, Calvé Mayonaise Original, Yoghurt (Mager), Conimex Ketjap Manis, Zongedroogde Tomaten, John West Tonijnstukken met een Vleugje Water (Blikje), AH Excellent Cherrytomaten, AH Ijsbergsla. Dinner: Optimel Yoghurt Griekse Stijl Kers, AH Kippendijfiletreepjes, AH Kokosmelk, Koh Thai Groene Currypasta, Champignons, Groene Paprika, Gele Paprika's, Bloemkool. Snacks/Other: Wester Rietsuiker, Zonnatura Sesamcrunch, Optimel Yoghurt Griekse Stijl Kers. more...
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3127 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Grocery Shopping - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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