Weigh In record (no journal entry) for 28 April 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2016:
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1594 kcal
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Fat: 61.64g | Prot: 106.54g | Carb: 157.36g.
Breakfast: Morrisons Smooth Peanut Butter, Tea with Milk, Quaker Porridge, Goji Berries, 1% Fat Milk, Hard-Boiled Egg, Hovis Wholemeal Bread Medium. Lunch: Chicken Curry, Longley Farm Vanilla Yogurt, Brown Rice, Longley Farm Strawberry Yogurt, Bananas. Dinner: Co-Op Carrot & Swede Mash, Haddock (Fish). Snacks/Other: Almonds, Tea with Semi-Skimmed Milk. more...
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2601 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Muay Thai - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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