Weigh In record (no journal entry) for 14 November 2011
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1149 kcal
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Fat: 56.83g | Prot: 58.05g | Carb: 99.58g.
Breakfast: Peanut Butter, Becel Original Butter, Pumpernickle Bread. Lunch: Medium Fries, Chicken Nuggets. Dinner: Yellow Snap Beans (Drained Solids, Canned), Salmon. Snacks/Other: Tuna Salad, Saltines Crackers (Includes Oyster, Soda, Soup), Fruit Cup. more...
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steady weight
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